Kefi Wellness

Pilates and Massage in Norwich

Balancing mind with body to achieve your optimum well-being

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We are Kefi Wellness

Pilates classes and Massage Therapy in Norwich

Located in Norfolk, we offer Pilates Classes and Massage Therapy in Norwich and surrounding areas including Costessey and Sprowston.
Kefi Wellness was born from a desire to help alleviate the symptoms that so many of us are presented with from the pressures of modern life: poor posture from spending hours at a desk; muscular tension thanks to a demanding lifestyle; worry and anxiety from constantly checking phones, emails and social media.

  Well-being is like a recipe - it is unique to the individual. Learning to bring all the ingredients together with perfect measure - not too much, not too little. When you find your recipe, this results in a well functioning, balanced body and mind where all the components all complement each other. Through our Norwich Pilates Classes and Massage Therapy sessions - as well as other complementary practices chosen deliberately by Kefi Wellness founder, Beth - we provide a method for everyone who wants support to improve their lifestyle and well-being.

 

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A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living
— Joseph Pilates