Kefi Wellness
Pilates classes in Norwich
Thoughtful movement
I teach Pilates and Yoga in Norwich, Norfolk, drawing on over a decade of experience in movement & holistic health. I’m also a Birth and Postpartum Doula, Integrative Health Coach, and Massage Therapist — so the work is informed by how bodies actually change, adapt, and recover.
Classes focus on building strength, improving mobility, and supporting long-term wellbeing. You’ll be guided to move with more awareness, understand your body better, and leave feeling steadier and more capable in daily life.
This is Pilates for people who want skilled instruction, small groups, and personalised teaching — whether you’re managing stress, returning to movement after birth, navigating midlife, or simply wanting to move better.
Kefi (κεφι)
Greek word that means joy, spirit, and the life force that moves you.
That’s what we want you to feel in your body again—no matter where you’re starting from.
What I offer
Group Pilates classes
Small group Pilates classes in Norwich with clear instruction and individual attention. These sessions focus on building strength, improving mobility, and helping you understand your body better.
You’ll move at a steady, considered pace, with options and guidance. This is group Pilates for people who value good teaching, thoughtful movement, and a supportive atmosphere.
1:1 or Duet Pilates
Private and duet Pilates sessions in Norwich are ideal if you want personalised support, whether you’re working on strength and mobility, preparing for birth, or recovering postnatally.
Sessions can take place in your home or online with clear guidance and appropriate progression. This is focused, responsive teaching that helps you move better, build confidence, and understand your body more fully.
Pre & Postnatal Pilates courses
This course offers guided movement pre and post birth -intentional, progressive and supportive.
We’ll work on foundational techniques drawn from Pilates, Yoga & biomechanics that focus on breath, pelvic floor & core, stability, alignment, releasing tension & building strength.