Holistic Treatments & Wellness



We are Kefi.

Kefi Wellness is a family of wellness practices, located in Norwich, Norfolk. Working primarily with pilates and massage, we balance mind with body to achieve your optimum wellbeing. 

Kefi was born from a desire to knit pilates and massage together, in order to help alleviate the symptoms that so many of us present with the pressures of modern life: poor posture from spending hours at a desk; muscular tension thanks to a demanding lifestyle; worry and anxiety from constantly checking phones, emails and social media. Through pilates and massage - as well as other complementary practices chosen deliberately by Kefi's founder, Beth -  Kefi exists to offer a method for everyone who needs support to improve their lifestyle, and get back in control of their own wellbeing.





Events & Retreats


A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living
— Joseph Pilates