Kefi Wellness - Pilates Classes in Norwich

We run weekly Pilates classes in Norwich city centre, also covering Sprowston and Costessey.

 

What is Pilates?

''You will feel better in 10 sessions, look better in 20 and have a completely new body in 30 sessions'' - Joseph Pilates

The Body Control Pilates ™ method is based on the work of Joseph Pilates, who began to develop his method of exercise around the time of the First World War, before opening his first studio in 1920’s New York. 

The Pilates philosophy is that control of the mind is required for control of the body. It is a specific form of exercise and body conditioning that targets muscles with precision to produce real results in posture, flexibility, core strength, muscle tone and balance.

Kefi Wellness run weekly group matwork Pilates classes in Norwich City centre, Sprowston and Costessey. We also teach Private matwork sessions at home, Reformer Pilates in a studio, and Pilates in the workplace.

Taught by knowledgeable and passionate teachers, our Pilates classes are always fun even when challenging. They’re small so we can keep a watchful eye, adapt exercises to suit your needs and make hands on corrections when needed. At the heart of it all, you’re part of a community of people all with the same goal….to move.

Find out more about our different Norwich Pilates classes below, or get in touch to learn more about joining a class.

How does Pilates work?

During our daily routine our muscles and tendons become tighter. Pilates has an overarching goal to re-gain the body’s natural rhythm and coordination. “If you don’t use it, you lose it”.

Pilates will help you to develop proper breathing techniques to flood the blood with fresh oxygen and therefore replenish red blood cells, which nourish muscles.

Secondly, control of the mind is required for control of the body. You will train your brain to take control over the nervous system, which controls the muscles. It is all about quality not quantity - developing uniform, balanced muscles, both flexible and strong. Intensity can be increased over time as the body conditions and adapts to the exercises. It is remarkably effective and medically approved.

Our Reformer, Group and Private Matwork Pilates sessions are great for injury rehabilitation, improving sports performance, dealing with general aches and pains and tackling back/neck/shoulder issues to name just a few.

Pilates myths…

Isn’t it only for women? Answer: Quite simply - Pilates was developed by a man.

I am not flexible enough! Answer: Contrary to what many people believe, Pilates does not require you to be supple; furthermore its practice will make you more flexible.

 

Group Pilates Classes - Norwich, Sprowston, Costessey   £9 per class   Try your first group class for free!   Kefi Wellness run weekly Group Pilates and Private Matwork Pilates sessions in Norwich City centre, Sprowston and Costessey. See our timetable below for days/times.  Choose from beginner, mixed ability or intermediate sessions. Taught by our knowledgeable and passionate Pilates Teachers, our Norwich Pilates classes are always fun even when challenging. They’re small so we can keep a watchful eye, adapt exercises to suit your needs & make hands on corrections when needed. At the heart of it all, you’re part of a community of people all with the same goal….to move.  Classes are pre-book only and paid in monthly blocks. (See our  Terms and Conditions  for more information)  To book simply click the ‘Book Now’ button below.

Group Pilates Classes - Norwich, Sprowston, Costessey

£9 per class

Try your first group class for free!

Kefi Wellness run weekly Group Pilates and Private Matwork Pilates sessions in Norwich City centre, Sprowston and Costessey. See our timetable below for days/times.

Choose from beginner, mixed ability or intermediate sessions. Taught by our knowledgeable and passionate Pilates Teachers, our Norwich Pilates classes are always fun even when challenging. They’re small so we can keep a watchful eye, adapt exercises to suit your needs & make hands on corrections when needed. At the heart of it all, you’re part of a community of people all with the same goal….to move.

Classes are pre-book only and paid in monthly blocks. (See our Terms and Conditions for more information)

To book simply click the ‘Book Now’ button below.

Private Matwork and Reformer Pilates - Norwich   £4-65 per class  Kefi Wellness offer private Pilates classes from the comfort of your own home or from one of our dedicated Pilates studios in Norwich where you can combine Matwork with Reformer Pilates.  You will benefit from dedicated, personal classes that can be tailored to suit specific needs and goals, which can be a great part of rehabilitation, injury prevention or a fitness regime.  Attending one of our private Matwork or Reformer Pilates sessions is a great idea if you are new to Pilates, struggle to commit to set times, or simply prefer a tailored class dedicated to your specific needs.    Save 11% when you buy our 10 session bundle.    Contact us    for prices   Home Visits: Travel charged at an additional cost

Private Matwork and Reformer Pilates - Norwich

£4-65 per class

Kefi Wellness offer private Pilates classes from the comfort of your own home or from one of our dedicated Pilates studios in Norwich where you can combine Matwork with Reformer Pilates.

You will benefit from dedicated, personal classes that can be tailored to suit specific needs and goals, which can be a great part of rehabilitation, injury prevention or a fitness regime.

Attending one of our private Matwork or Reformer Pilates sessions is a great idea if you are new to Pilates, struggle to commit to set times, or simply prefer a tailored class dedicated to your specific needs.

Save 11% when you buy our 10 session bundle. Contact us for prices

Home Visits: Travel charged at an additional cost

Pilates at Work   Price on enquiry  Delivering tailored Pilates classes at your place of work can be a great way to encourage a productive, efficient and healthy workforce.  Office based workers who spend the majority of their day at a desk can develop spinal, muscular and therefore, postural imbalances. Pilates has been known to reduce stress, alleviate muscular pain and increase morale and productivity, and so is a great way promote a healthier work environment, and improve team relationships.  Our Pilates classes follow the same format as regular group Pilates Matwork sessions, and can be delivered at a time and place to suit you.  Pilates classes can be part of a healthy workplace initiative or employee funded.

Pilates at Work

Price on enquiry

Delivering tailored Pilates classes at your place of work can be a great way to encourage a productive, efficient and healthy workforce.

Office based workers who spend the majority of their day at a desk can develop spinal, muscular and therefore, postural imbalances. Pilates has been known to reduce stress, alleviate muscular pain and increase morale and productivity, and so is a great way promote a healthier work environment, and improve team relationships.

Our Pilates classes follow the same format as regular group Pilates Matwork sessions, and can be delivered at a time and place to suit you.

Pilates classes can be part of a healthy workplace initiative or employee funded.