Kefi Wellness - Massage Therapy in Sprowston, Norwich

deep tissue, swedish, Natural face-lift, myofascial massage Therapy

Massage Therapy is recognised as one of the oldest methods of healing, with references in medical texts nearly 4,000 years old. It is defined as “the manual manipulation of muscular structure and soft tissues of the human body”. Proven benefits of Massage include relief of aches and pains, reduction of stress, improved immunity, decreased effects of depression, anxiety and fatigue and the improvement of circulation. 

In the relaxed setting of The Barn Beauty Rooms, Sprowston, we take time to ensure each massage is bespoke and tailored to the individual, taking a holistic approach which means no two massages will be the same. Our goal is to work with your body to not only make positive physical changes, but to aid relaxation too.

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Natural Lift Facial Massage - Norwich

60mins - £45

Our Natural Lift Facial Massage Therapy is a unique, non-invasive and effective treatment. Through a combination of Acupressure, Lymphatic drainage, Indian and Oriental massage techniques - our Natural Facial Massage Therapy is designed to soften wrinkles and lines, tone and contour the skin and reduce tension and puffiness. Working over acupressure points promotes reduction of stress and creates a sense of calm and focus. Improving the quality of sleep, boosting your immune system, raising endorphin levels and promoting total relaxation. 

What makes our Natural Lift Facial Massage extra special?

Marie Reynolds is one of the UK’s most sought-after skin experts. Her innate understanding of holistic skin health is available to all via her exceptional range of skin care. At Kefi Wellness we use combinations of Annoint™ & Elixir™ specifically chosen for optimum hydration and nourishment whilst conditioning, strengthening & repairing.  A gentle blend of specific essential oils, chosen to tune in to mind, body and spirit.  

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Swedish Massage - Norwich

30 Mins - £30 / 60 mins - £45

Our Swedish Massage Therapy increases the level of oxygen in the blood, and decreases muscle toxins. This in turn improves circulation and flexibility, and reduces pain and stiffness in muscles and joints. A Swedish Massage is ideal as an introduction to massage; stimulating movements help soothe tired aching muscles to leave you relaxed and revived.

We use organic, vegan, nut free products that have been hand picked and tailor made specifically for us by Kathy at Palm and Sole.

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Deep Tissue Massage - Norwich

30 mins - £30 / 60 MINS - £45

The goals and techniques of our Deep Tissue Massage Therapy focus on pain relief and the restoration of correct movement. It is a very specific massage treatment, and works beneath superficial connective tissue to realign the deeper layers of muscles, breaking up old structural and habitual patterns. This massage is one of the most effective methods we use to prevent and treat muscle injuries, pain and soreness.

Our Deep Tissue Massage Therapy is particularly suitable for people who suffer with persistent muscular discomfort, limited range in their joints, and those with postural problems.

We use organic, vegan, nut free products that have been hand picked and tailor made specifically for us by Kathy at Palm and Sole.

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Myofascial Release Massage - Norwich

30 MINS - £30 / 60 MINS - £45

Our Myofascial Release Massage Therapy is an effective gentle technique that involves sustained pressure into connective tissue to eliminate pain and restore motion.

Myofascial tissues wrap around your body’s muscles, connecting and supporting them. You can experience pain and inflammation in these connective tissues, perhaps from an injury or from excessive strain on a particular muscle group, for example in your back. This leads to irregularities in the flow of blood & nutrients to the tissues. This lack of circulation and waste build-up causes inflammation and painful knots develop, called trigger points. By working on these trigger points it aids hydration and waste removal, allows the body to re-organise itself, removes restrictions & releases tension which aids a more mobile, flexible and pain-free body.

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