NEW Beginners Pilates Mat class in Sprowston
Sep
5
6:30 PM18:30

NEW Beginners Pilates Mat class in Sprowston

Group Mat - Beginners/Improvers with Victoria at The Diamond Centre Sprowston starting 5th September 6.30pm

Our Pilates classes are always fun even when challenging. They’re small so we can keep a watchful eye, adapt exercises to suit your needs and make hands on corrections when needed.

Our Reformer, Group and Private Matwork Pilates sessions are great for injury rehabilitation, improving sports performance, dealing with general aches and pains and tackling back/neck/shoulder issues to name just a few.

Please email us hello@kefiwellness.com to book your free taster class.

See you soon!

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NEW! Group Mat - Beginners/Improvers in Barnham broom
Sep
5
9:15 AM09:15

NEW! Group Mat - Beginners/Improvers in Barnham broom

Group Mat - Beginners/Improvers with Victoria at The Painted Barn a gorgeous new studio in Barnham Broom starting 5th September 9.15am

Our Pilates classes are always fun even when challenging. They’re small so we can keep a watchful eye, adapt exercises to suit your needs and make hands on corrections when needed.

Our Reformer, Group and Private Matwork Pilates sessions are great for injury rehabilitation, improving sports performance, dealing with general aches and pains and tackling back/neck/shoulder issues to name just a few.

Please email us hello@kefiwellness.com to book your free taster class.

See you soon!

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Pop-Up at The Barn Beauty Rooms, Sprowston
Oct
8
11:30 AM11:30

Pop-Up at The Barn Beauty Rooms, Sprowston

You’re in for a treat! 1 hr massage treatments available at a wellbeing pop up event on the 8th Oct at The Barn Beauty Rooms in Sprowston. I’ll be there offering some ‘me time’ with a delicious full body relaxation massage or if you ‘knead’ to get rid of that nagging ache in your shoulders or back, a deep tissue massage might be a better option for you.

Jools from the Reflex room will also be in residence offering reflexology. If you’ve never tried, i would highly recommend!

Bookings are limited and filling up quickly. Get in touch with The Barn on 01603 405717 to book.

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Tribe Norfolk Weekend
Sep
22
to Sep 23

Tribe Norfolk Weekend

  • Happy Valley, Washpit Farm (map)
  • Google Calendar ICS

I will be offering Pilates classes at Tribe Norfolk weekend ....A celebration of all that is Norfolk. You can expect music, workshops, Norfolk makers and produce market, wellness, incredible foodies, family yoga, mix media art classes, 

Click to find out more…….

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