What is stress? - What does it do to our body? - Tools to help deal with it.

How many times have you said ‘I’m just stressed thats all’ over the last 6 weeks? The last 6 months, the last 12months?

How many of you get to the other side of Christmas and are thankful it’s over for another year? How many of you get ill during the Christmas period? How many of you need time off to recover from your time off? 

The traditional image of Christmas; A family in their picture perfect home surrounded by pristine snow perfectly decorated the roaring open fire, families gathered at the dinner table sharing perfectly cooked meal, opening carefully chosen presents, - a postcard perfection.

Reality check: Life is just too complex and messy to ever guarantee the mainstream portrayal of a perfect Christmas.

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Beth Jex